{"product_id":"soulful-sunday","title":"SOULFUL SUNDAY soundbath + intuitive painting experience","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(153, 74, 26);\"\u003e\u003cstrong\u003eSOULFUL SUNDAY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"color: rgb(153, 74, 26);\"\u003e\u003cstrong\u003eA sound bath \u0026amp; intuitive painting experience for slowing down, switching off and reconnecting with your creativity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDATE:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sunday 18th October\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTIME:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 11am – 4pm\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eVENUE:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Craigie Village Hall\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCOST:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e £125 – includes sound bath, all art materials and a nourishing light lunch\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003eThis is a completely different kind of creative day.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSoulful Sunday is less about learning how to paint — and much more about giving yourself permission to stop.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTo step away from the noise, the jobs, the lists and the constant doing for a few hours and spend a day simply being creative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cem\u003eWe’ll keep the group deliberately small, so the whole day feels calm, spacious and personal — with plenty of room to relax into the sound bath, take your time with your painting and just enjoy being there.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou absolutely do \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enot\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e need to be an artist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workshop is for anyone who feels they could do with some time out, a little calm, and the chance to reconnect with that creative part of themselves that can so easily get buried underneath everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe’ll begin with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e60-minute guided sound bath with the wonderful Fiona Smith\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you’ve never experienced one before, a sound bath is a deeply relaxing experience where you simply lie back while instruments such as singing bowls, gongs and chimes create layers of sound and vibration around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThen, feeling hopefully a little quieter and more settled, we move into the creative part of the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll have your own \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e50cm canvas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and an abundance of paints, inks and other lovely materials to explore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI’ll guide you into starting an intuitive painting inspired by whatever came up for you during the sound bath — perhaps a colour, an emotion, an image, a sense of calm, energy or simply a mark you feel like making.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eno image to copy and no finished painting you’re supposed to produce.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe’ll work with colour, texture, pattern, layers and instinct.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is no right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is no wrong.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd you absolutely cannot mess it up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is about allowing yourself to create without judgement, without worrying whether something is “good”, and without having to know where the painting is going before you begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eNo artistic experience required\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn fact, this workshop may be just as lovely for someone who hasn’t painted since school as it is for someone who paints regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don’t need to arrive feeling creative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don't need to know what you're going to paint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYou just need to arrive \u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e(and bring a blanket or two)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe’ll stop for a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enourishing light lunch\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with plenty of time to chat, breathe, wander around your painting and come back to it with fresh eyes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBy the end of the day, you’ll leave with your own completely individual 50cm artwork — but more importantly, I hope you leave feeling \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elighter, calmer, creatively recharged and as though you’ve spent a few precious hours properly filling your own cup.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNot a painting class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNot a wellness retreat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eJust a rather lovely Sunday for your creative soul.\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eAbout Fiona\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003eFiona Smith teaches at Resonate in Kilmarnock, offering Hatha Yoga, Kaivalya Kriya Yoga and guided sound bath experiences.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFull refund for cancellations up to 7 days before the workshop. After that, refunds will only be issued if your place can be filled.\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eSound bath information \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSound is not just heard, it is felt. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEvery sound is a vibration which is felt in the physical body. A sound bath literally bathes you in ripples of sound which resonates in your entire body, using assorted instruments such as, crystal singing bowls, chimes, drums and voice. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContra indications for Soundbaths:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFor individuals who are:\u003c\/strong\u003e\u003cbr\u003ein early pregnancy,\u003cbr\u003elive with a pacemaker,\u003cbr\u003ehave sound induced epilepsy, \u003cbr\u003ehave unmanaged bipolar disorder or psychosis,\u003c\/p\u003e\n\u003cp\u003eit is unadvisable to attend a sound bath due to the possibility of the strong vibrations triggering a reaction. A sound journey should not be undertaken while under the influence of alcohol or recreational drugs. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease ask if you are unsure whether the session is appropriate for your health situation. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gillian Park Art","offers":[{"title":"Default Title","offer_id":58530653798781,"sku":null,"price":125.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/6113\/2993\/files\/SOULFULSUNDAY_fbca8e59-4193-47d9-b6e2-bb5e7cbae60b.jpg?v=1786613563","url":"https:\/\/www.gillianpark.co.uk\/products\/soulful-sunday","provider":"Gillian Park Art","version":"1.0","type":"link"}